This Shit Can Get You Fired.

Bas Rutten’s Exorcist Neck Crank

I love Bas Rutten. I’ve watched him fight over the years in MMA events, I’ve watched his hilarious Street Defense video and now he’s doing MMA for Dummies videos for ESPN apparently and they are just as funny while showing you some killer moves. Check out this video on how to do his Exorcist Neck Crank:


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